Sunday 22 February 2015

Journal # 02.22.15

Sunday. I wake up and my heart wants to sing. I want to put the past to rest, behind me, and go on with my best effort in the world.

I live in a culture of fear. I have lived all of my 42 years in the United States of America. The culture of fear is not just outside of me; it permeates me. I have to make a concerted and conscious effort, each and every day, to overcome it. In silence and meditation, I feel the fear inside of me. It will stop the breath. It will stop the life. There is a healthy fear, yes. I call it caution. An organ in the body of wisdom. But it cannot run me, anymore.

My heart wants to sing.
My body, to stretch.
My spirit, to calm.

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